:root{--ink:#173e33;--paper:#f5f1e7;--orange:#d65d35;--lime:#d3ed8a;--line:#d6d8c9;--muted:#65746c;--serif:Georgia,"Songti SC","STSong",serif;--sans:"Avenir Next","PingFang SC","Microsoft YaHei",sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:15px;line-height:1.7}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit;color:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait}a:focus-visible,button:focus-visible{outline:3px solid var(--orange);outline-offset:5px}input:focus,textarea:focus,select:focus{outline:2px solid var(--orange);outline-offset:2px}.wrap{width:min(1280px,calc(100% - 88px));margin:auto}.skip{position:fixed;top:-70px;left:20px;background:var(--ink);color:white;padding:12px;z-index:100}.skip:focus{top:0}.topbar{height:100px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);gap:30px}.brand{display:flex;align-items:center;gap:14px;white-space:nowrap}.brand>b{font:italic bold 58px/.8 Georgia;position:relative;border-bottom:5px solid var(--lime)}.brand>b>span{font-size:22px;position:absolute;right:-11px;top:-8px}.brand>span{font-size:19px;font-weight:800;letter-spacing:.7px}.brand small{display:block;font:7px/2 var(--sans);letter-spacing:2px}.topbar nav{display:flex;align-items:center;gap:25px;font-size:12px}.topbar nav>a:hover{text-decoration:underline;text-underline-offset:5px}#language{border:1px solid var(--ink);border-radius:99px;background:transparent;padding:8px 17px;font-weight:700}.hero{display:grid;grid-template-columns:1fr .85fr;gap:7%;padding:68px 0 72px;align-items:center}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:700;margin:0 0 20px}.hero h1{font:500 clamp(62px,6.3vw,92px)/1.16 var(--serif);letter-spacing:-4px;margin:0 0 28px}.hero h1 em{color:var(--orange);font-style:normal}.hero-lead{font-size:15px;line-height:1.95}.hero-actions{display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-top:28px}.button{display:inline-flex;justify-content:center;align-items:center;padding:15px 23px;border:0;border-radius:5px;font-size:13px;font-weight:700;transition:transform .2s,box-shadow .2s}.button:hover{transform:translateY(-2px);box-shadow:0 7px 15px #173e3314}.dark{background:var(--ink);color:#fffbed}.light{background:#f5f1e7;color:var(--ink)}.lime{background:var(--lime);color:var(--ink)}.subtle{font-size:12px;border-bottom:1px solid var(--ink);padding-bottom:3px}.hero-note{font-size:11px;color:var(--muted);margin-top:22px}.daily-board{background:#e9e5d8;border:1px solid #d6d1c2;padding:26px 28px 18px;transform:rotate(2deg);box-shadow:12px 15px 0 #173e3309;position:relative}.daily-board:before{content:"";width:76px;height:23px;position:absolute;left:43%;top:-12px;background:#d6dfb5bb;transform:rotate(-7deg)}.board-top,.board-bottom{display:flex;justify-content:space-between;align-items:center;font-size:9px;font-weight:700;letter-spacing:1px}.board-top{border-bottom:1px solid #bcc4af;padding-bottom:15px}.daily-board>p{font:30px/1.5 var(--serif);margin:23px 0}.board-row{display:flex;align-items:center;gap:18px;margin:9px 0;padding:12px 15px;background:var(--tint);box-shadow:2px 3px 0 #173e3310;transition:transform .2s}.board-row:hover{transform:translateX(-6px)}.board-row>b{font:italic 34px/1 var(--serif);width:30px}.board-row>span{font-size:13px;font-weight:650;flex:1}.board-row small{font-size:9px}.board-row i{font-style:normal}.board-bottom{padding-top:20px;letter-spacing:0}.board-bottom>b{font-size:30px}.ribbon{display:flex;justify-content:center;align-items:center;gap:3vw;overflow:hidden;white-space:nowrap;padding:18px 0;background:var(--ink);color:#eee8d8;font-size:12px;letter-spacing:1px}.ribbon i{font-size:23px;font-style:normal;color:var(--lime)}.section{padding-top:85px;padding-bottom:85px}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-bottom:40px}h2{font:500 clamp(30px,3.6vw,49px)/1.38 var(--serif);letter-spacing:-1px;margin:0}.section-heading>p{font-size:13px;color:var(--muted);margin:0 0 4px;max-width:450px;line-height:1.9}.habit-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:15px}.habit-card{--tint:#ddd;border:1px solid var(--line);background:#fffcf3;display:flex;flex-direction:column;border-radius:6px;overflow:hidden}.habit-top{background:var(--tint);height:133px;padding:16px 18px;position:relative;overflow:hidden}.habit-top>span{font-size:10px;font-weight:700;position:relative;z-index:1}.habit-top>b{font:italic 79px/1 var(--serif);display:block}.habit-icon{position:absolute;right:13px;bottom:-15px;font:115px/1 var(--serif);opacity:.16;transform:rotate(-10deg)}.habit-body{padding:21px 18px 18px;display:flex;flex-direction:column;flex:1}.habit-body h3{font-size:19px;line-height:1.5;margin:0 0 12px;min-height:57px;letter-spacing:-.5px}.habit-lead{font-size:12px;line-height:1.9;color:var(--muted);margin:0 0 20px;min-height:68px}.habit-time{font:11px var(--sans);border-bottom:1px solid var(--line);padding-bottom:13px}.habit-action{font-size:12px;line-height:1.9;margin:14px 0 18px;flex:1}.habit-body>button{background:var(--ink);color:var(--paper);border:0;font-size:12px;padding:12px 8px;border-radius:4px;width:100%;font-weight:700}.habit-tool{font-size:11px;font-weight:650;margin-top:15px;text-decoration:underline;text-underline-offset:4px}.habit-tool-desc{font-size:10px;color:var(--muted);margin:9px 0 0}.coach-banner{background:var(--ink);color:var(--paper);display:flex;align-items:center;gap:30px;padding:28px 33px;margin-top:26px;border-radius:6px}.coach-symbol{color:var(--lime);font:italic 28px/1.1 var(--serif);white-space:nowrap;letter-spacing:5px}.coach-banner>div{flex:1}.coach-banner h3{margin:0 0 7px;font:24px var(--serif)}.coach-banner p{font-size:12px;margin:0;color:#c3d0bd}.coach-banner>a{white-space:nowrap}.practice-section{background:#e7ecdf;padding:75px 0 85px}.practice-layout{display:grid;grid-template-columns:1fr 1fr;gap:28px}.plan-editor,.practice-journal{padding:33px 35px;border:1px solid #c6cebc;border-radius:7px}.plan-editor{background:#fffdf6;box-shadow:5px 6px 0 #173e3307}.plan-top{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:16px;margin-bottom:20px;font-size:12px;font-weight:700}.plan-top>span:last-child{background:var(--tint);width:36px;height:36px;text-align:center;font:italic 30px/36px var(--serif)}label{display:block;font-size:12px;font-weight:700;margin:17px 0 8px}input,textarea,select{display:block;width:100%;border:1px solid #c6cebc;border-radius:4px;padding:12px 13px;background:#fcfbf5;font-size:13px;line-height:1.7}textarea{resize:vertical;min-height:90px}select{font-weight:700;background:#f0f1e5}.form-actions{display:flex;gap:20px;flex-wrap:wrap;align-items:center;margin-top:22px}.text-button{border:0;background:transparent;font-size:12px;text-decoration:underline;text-underline-offset:4px;padding:8px 0}.local-note,.kind-note{font-size:11px;color:var(--muted);line-height:1.8;margin-top:20px}#save-status,#journal-status{font-size:12px;min-height:21px;margin:8px 0 0;color:#3d6652}.practice-journal{background:transparent;border:0;display:flex;flex-direction:column}.practice-journal h3{font:32px/1.4 var(--serif);margin:0 0 15px}.practice-journal>#notice{font-size:13px;line-height:1.8;color:#536a59;margin:0;min-height:48px}.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;margin:32px 0 20px}.day{display:flex;flex-direction:column;align-items:center;gap:9px;font-size:9px;color:#5f7363}.day>button{width:100%;aspect-ratio:1;border-radius:50%;border:1px solid #9eae98;background:transparent;font-size:20px}.day>button[aria-pressed=true]{background:var(--ink);color:var(--lime);border-color:var(--ink)}.day.today>span{font-weight:750;color:var(--ink)}.day.today>button{box-shadow:0 0 0 3px #d0dcbb}.check-row{display:flex;gap:15px;align-items:center;flex-wrap:wrap}.check-row>span{font-size:11px}.practice-journal textarea{background:#f5f7ee}.practice-journal .text-button{align-self:flex-start}.journal-tool{margin-top:auto;padding-top:25px;font-size:12px;font-weight:700;text-decoration:underline;text-underline-offset:5px}.how-section{display:grid;grid-template-columns:1fr 1.3fr;gap:8%}.principles article{position:relative;padding-left:48px;padding-bottom:25px;margin-bottom:25px;border-bottom:1px solid var(--line)}.principles article:last-child{margin-bottom:0}.principles article>span{position:absolute;left:0;top:0;font:italic 24px var(--serif);color:var(--orange)}.principles h3{font-size:19px;margin:0 0 10px}.principles p{font-size:13px;color:var(--muted);margin:0;line-height:1.9}.more-section{display:grid;grid-template-columns:1fr 1.3fr;gap:8%;border-top:1px solid var(--line);padding-top:50px;padding-bottom:75px}.more-section>div>a{display:grid;grid-template-columns:1fr auto;border-bottom:1px solid var(--line);padding:20px 0}.more-section a>span{font-size:23px;font-family:var(--serif)}.more-section a>small{grid-row:2;font-size:12px;color:var(--muted)}.more-section a>b{grid-column:2;grid-row:1 / 3;font-size:30px;align-self:center}.footer-main,.legal{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border-top:1px solid var(--line);padding:28px 0;font-size:11px}.footer-logo{font-size:25px;font-weight:800;letter-spacing:-1px}.legal{font-size:10px;color:var(--muted);padding:18px 0 26px}.legal a{text-decoration:underline;text-underline-offset:4px}.hero-copy,.daily-board{animation:arrive .7s both}.daily-board{animation-delay:.1s}@keyframes arrive{from{opacity:0;translate:0 14px}to{opacity:1;translate:0 0}}
@media(min-width:1450px){.hero{padding:80px 0}.habit-top{height:150px}.habit-body{padding:24px 20px}}@media(max-width:1100px){.wrap{width:calc(100% - 56px)}.hero{gap:5%}.hero h1{font-size:70px}.daily-board{padding:23px 20px}.habit-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.habit-body h3{min-height:0}.habit-lead{min-height:44px}.habit-card:last-child{grid-column:span 2}.habit-card:last-child .habit-top{height:133px}.plan-editor,.practice-journal{padding:27px 24px}.week{gap:7px}.day{font-size:8px}.section-heading{gap:28px}}
@media(max-width:760px){.wrap{width:calc(100% - 36px)}.topbar{height:79px;gap:12px}.brand>b{font-size:45px}.brand>span{font-size:15px}.brand small{font-size:6px}.brand{gap:10px}.topbar nav{gap:12px}.topbar nav>a{display:none}#language{font-size:11px;padding:7px 13px}.hero{grid-template-columns:1fr;padding:42px 0 52px;gap:45px}.hero h1{font-size:65px;line-height:1.12;letter-spacing:-3px}.hero-lead{font-size:13px}.hero-actions{gap:22px}.hero-note{font-size:10px}.daily-board{max-width:500px;width:calc(100% - 12px);margin:auto;padding:24px}.daily-board>p{font-size:26px}.board-row{padding:13px 15px}.board-row>span{font-size:12px}.ribbon{justify-content:flex-start;gap:23px;padding:12px 20px;font-size:11px}.ribbon i{font-size:19px}.section{padding:55px 0}.section-heading{display:block;margin-bottom:29px}.section-heading>p{margin:20px 0 0;font-size:12px}h2{font-size:34px}.eyebrow{font-size:9px;margin-bottom:15px;letter-spacing:1.5px}.habit-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.habit-card:last-child{grid-column:auto}.habit-top{height:115px;padding:14px}.habit-top>b{font-size:65px}.habit-body{padding:18px 14px}.habit-body h3{font-size:19px;min-height:57px}.habit-lead{font-size:11px;min-height:63px}.habit-action{font-size:11px}.habit-tool{font-size:10px}.habit-top>span{font-size:9px}.habit-time{font-size:10px}.habit-card:last-child{grid-column:span 2}.habit-card:last-child .habit-body h3,.habit-card:last-child .habit-lead{min-height:0}.habit-card:last-child .habit-top{height:110px}.habit-card:last-child .habit-icon{font-size:140px;right:30px}.coach-banner{flex-wrap:wrap;gap:18px;padding:24px}.coach-banner>div{min-width:180px}.coach-banner h3{font-size:22px}.coach-banner>a{margin-left:auto}.coach-symbol{font-size:23px}.practice-section{padding:53px 0}.practice-layout{grid-template-columns:1fr;gap:15px}.plan-editor,.practice-journal{padding:24px 20px}.practice-journal{padding-top:32px}.week{gap:9px}.day{font-size:9px}.practice-journal h3{font-size:29px}.how-section,.more-section{grid-template-columns:1fr;gap:35px}.more-section{padding-top:40px;padding-bottom:50px}.principles article{padding-left:40px}.footer-main{align-items:flex-start;gap:13px}.footer-main>span{width:100%;order:3}.footer-main>a:last-child{font-size:10px}.footer-logo{font-size:23px}.legal{gap:12px;font-size:9px}}
@media(max-width:370px){.hero h1{font-size:58px}.hero-actions .button{font-size:12px}.habit-grid{grid-template-columns:1fr}.habit-card:last-child{grid-column:auto}.habit-card{display:grid;grid-template-columns:80px 1fr}.habit-top,.habit-card:last-child .habit-top{height:100%;padding:13px 10px}.habit-top>span{writing-mode:vertical-rl;font-size:10px;letter-spacing:2px}.habit-top>b{font-size:64px;position:absolute;bottom:10px}.habit-icon{display:none}.habit-body h3,.habit-lead{min-height:0}.habit-body h3{font-size:21px}.habit-body{padding:20px 18px}.habit-action{font-size:12px}.day{font-size:8px}.week{gap:6px}.plan-editor,.practice-journal{padding-left:17px;padding-right:17px}.form-actions{gap:12px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}