积极心理学Positive Psychology
研究优势、感恩、心流、意义、关系和成就，帮助用户把幸福变成可练习的能力。 Strengths, gratitude, flow, meaning, relationships, and accomplishment as trainable wellbeing capacities.
SPIRE
积极心理学Positive Psychology
东方与西方East & West
幸福科学不是单一学科，而是一张人类繁荣地图。 Happiness science is not one field. It is a map of human flourishing.
这里把积极心理学、幸福 SPIRE、自然科学、哲学、社会学、经济学，以及东方修身智慧与西方实证研究放在同一张地图上，帮助用户从知道幸福，到连接生活，再到真正做到。 This hub brings together positive psychology, SPIRE wellbeing, natural science, philosophy, sociology, economics, Eastern self-cultivation, and Western empirical research to help people move from knowing happiness to living it.
HappyKua 幸福科学总框架 HappyKua Happiness Science Frame
Know / 知
理解幸福：理论、证据、数据 Understand happiness: theory, evidence, data
Unite / 联
连接幸福：身体、关系、文化、社会 Connect happiness: body, relationships, culture, society
Act / 行
练习幸福：微习惯、卡牌、实验 Practice happiness: micro-habits, cards, experiments
跨学科地图Interdisciplinary Map
从多个学科共同理解幸福 Understanding happiness through many disciplines
每个入口都可以未来发展成课程、卡牌、AI 问答和行动实验。 Each gateway can later become a course, card deck, AI Q&A, or action experiment.
幸福 SPIRE
从 Spiritual、Physical、Intellectual、Relational、Emotional 五维看见完整幸福。 A five-dimensional view: Spiritual, Physical, Intellectual, Relational, and Emotional wellbeing.
自然科学Natural Science
连接神经科学、睡眠、运动、营养、压力系统和大脑可塑性，理解身体如何支持幸福。 Neuroscience, sleep, movement, nutrition, stress systems, and neuroplasticity as the body side of wellbeing.
哲学Philosophy
追问何为好生活：德性、意义、自由、节制、死亡、价值和人生方向。 The good life: virtue, meaning, freedom, temperance, mortality, values, and direction.
社会学Sociology
理解家庭、社区、信任、孤独、阶层、制度和文化如何塑造个人幸福。 Family, community, trust, loneliness, class, institutions, and culture as conditions for wellbeing.
经济学Economics
从收入、分配、安全感、时间、公共政策和主观幸福感研究“社会如何支持幸福”。 Income, distribution, security, time, public policy, and subjective wellbeing as social design questions.
东方与西方Eastern & Western Synthesis
不是拼贴，而是合流 Not a collage, but a synthesis
东方：修身、知行合一、中庸、天人合一 East: self-cultivation, knowing into doing, balance, harmony with life
强调日用即道，把幸福放进身体、关系、家庭、自然和行动里。 Emphasizes daily practice, placing happiness into body, relationships, family, nature, and action.
西方：实验、测量、干预、公共政策 West: experiments, measurement, interventions, public policy
强调证据、模型、量表和可复制练习，让幸福从理念走向可验证。 Emphasizes evidence, models, scales, and replicable practices to make happiness testable.
KUA 学习路径
从知道幸福，到做到幸福 From knowing happiness to doing happiness
Know / 知
用研究地图理解幸福来自哪里：身体、意义、关系、制度、文化和行动。 Use the research map to understand where wellbeing comes from: body, meaning, relationships, systems, culture, and action.
Unite / 联
把学科知识连接到个人生活：今天我在哪个 SPIRE 维度需要照顾？ Connect knowledge to life: which SPIRE dimension needs care today?
Act / 行
转化为一个微实验：三件好事、感谢、关系连接、睡眠、运动或意义行动。 Turn it into a micro-experiment: three good things, gratitude, connection, sleep, movement, or meaning action.
世界幸福研究入口 Global Happiness Research Gateway
连接世界范围内的幸福研究 Connect to global wellbeing research
这些入口适合未来接入数据解读、课程、卡牌和 AI 问答。 These gateways can later power data interpretation, courses, card decks, and AI Q&A.
World Happiness Report
全球幸福排名、国家比较和主观幸福感研究。 Global rankings, country comparisons, and subjective wellbeing research.
OECD Better Life Index
住房、收入、工作、社区、教育、环境、健康等维度。 Housing, income, jobs, community, education, environment, health, and more.
Gallup World Poll
全球民意、生活评价、情绪体验和社会信任数据。 Global opinions, life evaluation, emotional experience, and social trust data.
Our World in Data
幸福、生活满意度、收入、健康和社会因素的可视化数据。 Visual data on happiness, life satisfaction, income, health, and social factors.
Positive Psychology Center
积极心理学、PERMA、优势和幸福干预的研究入口。 Research gateway for positive psychology, PERMA, strengths, and interventions.
Greater Good Science Center
感恩、同理心、关系、利他和社会幸福的科普研究。 Applied research on gratitude, empathy, relationships, altruism, and social wellbeing.